#Free bmr calculator how to#

There is no reason for you to try to calculate things on your own as they might be confusing or incorrect. This free BMR calculator only asks a few questions regarding your current weight, gender, age, and activity level and then calculates the rest. Using the software is also incredibly easy. Furthermore, you will be able to increase food consumption if your goal is to gain weight. This will enable you to quickly lose weight. If you are looking to lose weight, the software will provide you with a basis to subtract and live on a deficit of calories. This software can help you to achieve your goals no matter what they are. Example 2: Some countries use an entirely different calculation to reach the same result.

#Free bmr calculator how to#

This will inform whether or not you should be eating fewer calories than you currently are, or whether you should increase your caloric intake. Example 1: This is how to calculate your body mass index score if you were to weigh 209 pounds and are 6 feet 2 inches tall. Input the information about your gender, your age, and your activity level and you will find your basal metabolic rate. The software is incredibly easy to use and only requires some basic information about yourself. By using a number of scientific calculations and utilizing your biological information, it is possible for the BMR software to help you identify how many calories you should be eating every single day. BMR is often used interchangeably with Resting Metabolic Rate (RMR), which is the number of calories the body burns while at rest. This includes breathing, blood circulation, cell production, and nutrient absorption. This free BMR calculator will help you to understand how many calories your body burns in a day. Basal metabolic rate (BMR) is the amount of energy the body burns to accomplish basic life functions.